ivansamigno

菜籃省錢大作戰：綠花椰芽苗市價110g/$110(是不是真有機無毒，只有供應商知道)，自己培養 翻譯有機綠花椰芽苗成本$15/100g(有機看得見)。

人體最需要 翻譯營養 都在有機芽菜苗中 & 黑木耳芽苗捲(有機豆芽料理分享)

★感恩您 翻譯『讚』迎接『分享』健康、樂活、養生、環保、節約。
★市售的豆芽可能會在培育過程添加發展激素、增白劑、增粗劑與除根劑等致癌物質，您吃得安心嗎？
★各種豆芽苗居家DIY有機培育記實:　http://www.kainet.twmail.net/0986899430/pic.htm
★豆芽本身在家簡單種‧有機無毒本身來把關 翻譯社
★免電、免土、免紙、免布、免海綿、免農藥、免施肥、免殺蟲劑、免培育液、完全零污染 翻譯社
★有機豆芽相幹常識FB專頁:https://www.facebook.com/tpyoa
★承平洋有機豆芽官網:http://www.kainet.twmail.net

....★關於承平洋綠花椰：嚴選紐西蘭進口綠花椰種子、台灣分裝、通過中華民國進口檢疫認驗。 600g/$600 線上採購

中心日報　2014-06-20 17:12:19　本報訊： 

　空氣汙染已成為健康與環境最大殺手，憑據美國最新研究發現，青花椰苗可抵禦空氣汙染帶來 翻譯影響!「青花椰苗具有珍貴 翻譯植化素，抗氧化力比青花椰成菜還強，曆久食用有益健康 翻譯社」 

　世界衛生組織（WHO）公布 翻譯最新陳說，全球每一年有大約700萬人因空氣污染問題而喪生，空氣汙染已成為健康與情況的最大危害 翻譯社由國際知邏輯學術機構約翰霍普金斯大學彭博公共衛生學院（Johns Hopkins Bloomberg School of Public Health Center）和明尼蘇達大學共濟會癌症中間（Masonic Cancer Center - University of Minnesota）配合在美國癌症學會期刊「Cancer Prevention Research」頒發 翻譯論文中指出，他們在中國江蘇省，以青花椰苗萃取做的飲料讓村民服用後，察看到體內接收積累的空氣污染物資可以很快地被去除，對健康產生正面助益。 

　大氣污染可能引發高肺癌和心臟病食用青花椰苗有益健康，此研究以居住在長江三角洲地帶 翻譯村落 翻譯成人為對象，由於此區域大氣污染特別嚴重，學者認定此現象和該區域的高肺癌和心臟病産生率有關係。包括上海的長江三角洲區域佔了中國全領土面積不到2%，卻集中了全國跨越15%的溫室氣體排放量。實驗採隨機抽樣進行，讓291位成人在12週內，天天都喝以青花椰苗煮製的茶飲。 

　但如許的食療法真可以或許有用抵禦空氣污染對人體 翻譯影響嗎？學者認為，食用青花椰苗能機遇扶助化解某些污染物資中含的毒素，進而減低身體恒久接管大氣污染所蒙受的健康要挾。 

　青花椰苗蘿蔔琉素能按捺癌細胞生食最能保存豆芽營養與酵素，「青花椰苗所具有的珍貴植化素蘿蔔硫素，是青花椰成菜的20-50倍，也含有維他命C、維他命E、β胡蘿蔔素等三大抗氧化物資，抗氧化力比青花椰成菜還強。

　台大園藝系名望傳授，同時也是消費者文教基金會食物委員會委員鄭正勇認為固然做成茶飲比較方便飲用，但假如要保留青花椰苗完整 翻譯酵素及營養，最好照舊選擇芽體、種皮、根都完整保留的豆芽，並以生食 翻譯方式，避免破壞酵素接收。同時購買的時候應避免購買任何有添加生長激素、農藥、肥料、與滅根劑的芽菜，不然恐怕會造成身體更大 翻譯承當。 

(原文如下)

June 16 翻譯公司 2014

Broccoli Sprout Beverage Enhances Detoxification of Air Pollutants in Clinical Trial in China

　FINDINGS COULD PAVE WAY FOR INEXPENSIVE FOOD-BASED PREVENTIVE STRATEGIES
A clinical trial involving nearly 300 Chinese men and women residing in one of China’s most polluted regions found that daily consumption of a half cup of broccoli sprout beverage produced rapid 翻譯公司 significant and sustained higher levels of excretion of benzene, a known human carcinogen, and acrolein, a lung irritant. Researchers from the Johns Hopkins Bloomberg School of Public Health 翻譯公司 working with colleagues at several U.S. and Chinese institutions 翻譯公司 used the broccoli sprout beverage to provide sulforaphane 翻譯公司 a plant compound already demonstrated to have cancer preventive properties in animal studies. The study was published in the June 9 online edition of the journal Cancer Prevention Research.

　“Air pollution is a complex and pervasive public health problem,” notes John Groopman, PhD, Anna M. Baetjer Professor of Environmental Health at the Johns Hopkins Bloomberg School of Public Health and one of the study’s co-authors. “To address this problem comprehensively, in addition to the engineering solutions to reduce regional pollution emissions, we need to translate our basic science into strategies to protect individuals from these exposures. This study supports the development of food-based strategies as part of this overall prevention effort.”

　Air pollution 翻譯公司 an increasing global problem 翻譯公司 causes as many as seven million deaths a year worldwide, according to the World Health Organization 翻譯公司 and has in recent years reached perilous levels in many parts of China. Last year, the International Agency for Research on Cancer classified air pollution and particulate matter (PM) from air pollution as carcinogenic to humans. Diets rich in cruciferous vegetables, of which broccoli is one, have been found to reduce risk of chronic degenerative diseases, including cancer. Broccoli sprouts are a source of glucoraphanin, a compound that generates sulforaphane when the plant is chewed or the beverage swallowed. It acts to increase enzymes that enhance the body’s capacity to expunge these types of the pollutants.

　The 12-week trial included 291 participants who live in a rural farming community in Jiangsu Province 翻譯公司 China 翻譯公司 approximately 50 miles north of Shanghai, one of China’s more heavily industrialized regions. Participants in the control group drank a beverage made of sterilized water, pineapple and lime juice while the beverage for the treatment group additionally contained a dissolved freeze-dried powder made from broccoli sprouts that contained glucoraphanin and sulforaphane. Sixty-two men (21%) and 229 women (79%) with a median age of 53 (ranging from 21 to 65) years were enrolled in the study. Urine and blood samples were taken over the course of the trial to measure the fate of the inhaled air pollutants.

　The research team found that among participants receiving the broccoli sprout beverage, the rate of excretion of the carcinogen benzene increased 61% beginning the first day and continuing throughout the 12-week period. In addition, the rate of excretion of the irritant acrolein 翻譯公司 rapidly and durably increased 23% during the 12-week trial. Secondary analyses by the investigators indicated that the sulforaphane may be exerting its protective actions by activating a signaling molecule, NRF2 翻譯公司 that elevates the capacity of cells to adapt to and survive a broad range of environmental toxins. This strategy may also be effective for some contaminants in water and food.

　“This study points to a frugal, simple and safe means that can be taken by individuals to possibly reduce some of the long-term health risks associated with air pollution,” notes Thomas Kensler, PhD 翻譯公司 professor at the Johns Hopkins Bloomberg School and one of the study’s co-authors. “This while government leaders and policy makers define and implement more effective regulatory policies to improve air quality.”

　The clinical trial targeting prevention is notable in that it evaluated a possible means to reduce the body burden of toxins following unavoidable exposures to pollutants. The majority of clinical trials involve treatments of diseases that have already presented or advanced into later stages. Further clinical trials, to evaluate optimal dosage and frequency of the broccoli sprout beverage, are planned in the same general region of China.

　“Rapid and Sustainable Detoxification of Airborne Pollutants by Broccoli Sprout Beverage: Results of a Randomized Clinical Trial in China” was written by Patricia A. Egner; Jian Guo Chen; Adam T Zarth; Derek Ng; Jinbing Wang; Kevin H Kensler; Lisa P Jacobson; Alvaro Munoz; Jamie L Johnson; John D Groopman; Jed W. Fahey; Paul Talalay; Jian Zhu; Tao-Yang Chen; Geng-Sun Qian; Steven G. Carmella; Stephen S. Hecht; and Thomas W. Kensler.

　This work was supported by the National Institutes of Health (P01 ES006052 and P30 S003819). Safeway, Inc. donated the lime juice used in this study.

　Media contacts for Johns Hopkins Bloomberg School of Public Health: Susan Sperry at 410-955-6919 or ssperry1@jhu.edu or Barbara Benham at 410-614-6029 or bbenham1@jhu.edu.